Here it is.

Prioritize exercise.

Give up beer(!), bread, and cheese. For now. Until 20 pounds are gone.

Eat a fruit and/or vegetable at every meal.

I have no room in my life for anything more complicated than that. No tracking, no counting, no bullshit. Just moving my ass and avoiding my problem foods.

How are you simplifying your diet and fitness goals?

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One Response to Here it is.

  1. Sherry says:

    Mine is very simplified:

    1. Eat less shit.
    2. More yoga & cardio.
    3. Possibly sleep more.

    The end! :)

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