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	<title>No Butts About It</title>
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	<description>Getting Fit And Healthy - No If&#039;s, And&#039;s, Or Butt&#039;s About It!</description>
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		<title>No Butts About It</title>
		<link>http://nobuttsaboutit.wordpress.com</link>
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		<item>
		<title>&#8220;The Thought of My Thighs&#8221;</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/02/24/the-thought-of-my-thighs/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/02/24/the-thought-of-my-thighs/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:00:45 +0000</pubDate>
		<dc:creator>crisi-tunity</dc:creator>
				<category><![CDATA[Brain food]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=650</guid>
		<description><![CDATA[So the Borders in the town where I live is going out of business. This makes me incredibly sad, as I like Borders better than B&#38;N, and this Borders has always employed really decent, friendly, bright people, unlike my local B&#38;N. BF and I went there last weekend to take advantage of 20% off the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=650&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">crisitunity</media:title>
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		<item>
		<title>Jacked</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/02/18/jacked/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/02/18/jacked/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:48:56 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Bitching]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=647</guid>
		<description><![CDATA[I have (finally, perhaps) come to the realization that living a pain-free life in a flexible body is more important at this moment in time than losing weight. I&#8217;m not losing weight, and my body is a jacked up mess of pain and stiffness. This is, just about entirely, due to my constant computer use. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=647&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2011/02/18/jacked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tiffany</media:title>
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		<item>
		<title>Here&#8217;s my 2011 workout schedule</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/01/19/heres-my-2011-workout-schedule/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/01/19/heres-my-2011-workout-schedule/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:46:32 +0000</pubDate>
		<dc:creator>huladog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=642</guid>
		<description><![CDATA[I&#8217;m still in the process of honing my list of 2011 goals, dreams, and resolutions, but I have come up with a workout schedule that I believe I can stick with. Last year didn&#8217;t really go so well in the weight loss department, and I came to a conclusion. I was acting like a rabbit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=642&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2011/01/19/heres-my-2011-workout-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">huladog</media:title>
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		<item>
		<title>Procrastination</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/01/16/procrastination/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/01/16/procrastination/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 20:30:51 +0000</pubDate>
		<dc:creator>dyskinesia</dc:creator>
				<category><![CDATA[Bitching]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Sabotage]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=640</guid>
		<description><![CDATA[I just read this somewhere else.  I think it had to do with budgeting or something, but as the author stated, it&#8217;s certainly a multipurpose issue. When you commit to something — exercising more, eating better, saving money — it is challenging to stick with it.  Whole forests have been felled in the name of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=640&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dyskinesia</media:title>
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		<title>Here it is.</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/01/11/here-it-is/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/01/11/here-it-is/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:27:49 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=637</guid>
		<description><![CDATA[Prioritize exercise. Give up beer(!), bread, and cheese. For now. Until 20 pounds are gone. Eat a fruit and/or vegetable at every meal. I have no room in my life for anything more complicated than that. No tracking, no counting, no bullshit. Just moving my ass and avoiding my problem foods. How are you simplifying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=637&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Tiffany</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy New Year everyone!</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/01/04/happy-new-year-everyone/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/01/04/happy-new-year-everyone/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:20:54 +0000</pubDate>
		<dc:creator>huladog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=634</guid>
		<description><![CDATA[I got this forwarded to me today. It looks pretty interesting. I just got Marianne Williamson&#8217;s book, A Course in Weight Loss, and she is one of the speakers. Thought I&#8217;d pass it on, if you&#8217;d like to check it out. I&#8217;ve been feeling under the weather with a cold and cough. I am so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=634&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2011/01/04/happy-new-year-everyone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">huladog</media:title>
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	</item>
		<item>
		<title>2010 in review</title>
		<link>http://nobuttsaboutit.wordpress.com/2011/01/02/2010-in-review/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2011/01/02/2010-in-review/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 19:54:33 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[The lighter side of]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=629</guid>
		<description><![CDATA[I got this summary of 2010 stats for No Butts in my e-mail this morning. I thought it was interesting/amusing, but I wonder why the picture of someone&#8217;s feet? ********** The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a high level summary of its overall blog health: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=629&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/26022409e13b2187ef6c82302c11bea9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Tiffany</media:title>
		</media:content>

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			<media:title type="html">Healthy blog!</media:title>
		</media:content>

		<media:content url="http://nobuttsaboutit.files.wordpress.com/2009/07/dscf3188.jpg?w=288" medium="image">
			<media:title type="html">Featured image</media:title>
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		<item>
		<title>Hint Taken</title>
		<link>http://nobuttsaboutit.wordpress.com/2010/12/24/hint-taken/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2010/12/24/hint-taken/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 01:04:27 +0000</pubDate>
		<dc:creator>Kimmothy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=624</guid>
		<description><![CDATA[I haven&#8217;t walked or done any real form of exercise in over a month. As much as I was looking forward to the weather cooling down, it only was a few weeks of walking outside before daylight became my enemy and as is often so easy, I lost motivation. Luckily I&#8217;ve only put 1 or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=624&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2010/12/24/hint-taken/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Kimmothy</media:title>
		</media:content>

		<media:content url="http://nobuttsaboutit.files.wordpress.com/2010/12/gazelle.jpg?w=300" medium="image">
			<media:title type="html">gazelle</media:title>
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		<item>
		<title>Merry, Merry</title>
		<link>http://nobuttsaboutit.wordpress.com/2010/12/23/merry-merry/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2010/12/23/merry-merry/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 12:20:32 +0000</pubDate>
		<dc:creator>huladog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=621</guid>
		<description><![CDATA[Before I fully succumb to a maple nut fudge coma, I wanted to wish you all a Merry Christmas. I&#8217;ll see you back here bright-eyed and bushy-tailed (translate sluggish and hungover) ready to start the New Year and the new ME! Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=621&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2010/12/23/merry-merry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">huladog</media:title>
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		<item>
		<title>Working out is working out</title>
		<link>http://nobuttsaboutit.wordpress.com/2010/12/22/working-out-is-working-out/</link>
		<comments>http://nobuttsaboutit.wordpress.com/2010/12/22/working-out-is-working-out/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 22:14:32 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://nobuttsaboutit.wordpress.com/?p=617</guid>
		<description><![CDATA[My current schedule, for what it&#8217;s worth and for those of you looking for a new routine. Click to embiggen. Weights routine lifted from the Body Sculpting Bible for Women. Filed under: Exercise, Workout<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobuttsaboutit.wordpress.com&amp;blog=8149816&amp;post=617&amp;subd=nobuttsaboutit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nobuttsaboutit.wordpress.com/2010/12/22/working-out-is-working-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Tiffany</media:title>
		</media:content>

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			<media:title type="html">workout</media:title>
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