Just a little faster…

I have been running at a pretty regular pace for a year and a half now…my road runs stay between 8:30 and 9:00 minute miles…regardless of the pace.   I might hit a short run at about 8:00 minutes a mile, but it is rare.

My body, through my doing, has programmed itself at that pace.     I have trained for a Marathon and two 1/2 Marathons at that pace…and I run the actual races at 9:00 to 10:00 paces.   It was like I run out of gas.

The past couple of weeks have been a  little sluggish for me and my running, so we are changing things up a bit.

I am going to completely start from scratch running again.   Just like I did in April of 2008.

The only difference here that were going to crank things up a notch.

So today, I started with two miles at a sub-7:00 pace.   It felt like a comfortable pace.  Two miles in 13:47.   I used to run a timed two miles in the Army every month.  My personal best is 10:16, but I only ran that time when someone was running faster.   Until that point, I was a 11:15 guy…so motivation has a lot to do with things.

I don’t plan on ever getting to that point again.

It was fun today and I am a bit excited about running again…but the last time I did this I vowed to not run in any races.  Three races later, here I am.

I make no such promises this time.


3 Responses to Just a little faster…

  1. Taoist Biker says:

    Dude, the whole thing is still Greek to me. As in, “? Nobody’s chasing you, right?” 😀

    Still, when you have motivation, rock wit’ it. Good luck!

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