Nothing much to report, except a weirdly annoying pain in my left index finger right at the knuckle. Mostly felt when I make a bar chord on my guitar. WTF is up with that?
Flat bench dumbbell press: 1 warm-up set, 5 sets x 10 reps, medium weight
Incline bench dumbbell press: 3 sets x 10 reps, light-medium weight
Seated two-hand dumbbell overhead press: 5 sets x 10 reps, medium weight
Rope pulldowns: 2 x 10, heavy weight (was using a different machine than I was used to – a lat pulldown machine, actually, and a “2” setting on that was heavier than a “5” setting on the usual!) – 1 x 10, medium weight (once I finally could get back on my usual machine)
Straight-leg lifts: 2 x 20
Cardio: 30 mins on elliptical, hillclimb program – started on level 4, had to back down to level 3 halfway through because the heart rate monitor was persistently saying “Are you sure you’re not having a heart attack, old man?”
Morning after: I can kinda feel it in my chest and triceps, but barely. I could have worked it harder, it seems. Although I DON’T think I’ll apply that lesson to my back/biceps workout tomorrow. Not quite yet.