As I keep going with this, I wonder how much good it really does to keep reporting these workouts – hell, it’s already getting hard to come up with a title! – but I’ll keep at it for a little longer, at least. If I’m boring you or, alternately, you think I should STFU and do it and quit talking about it so much, let me know.
Weight-assisted pull-ups: 1 warm-up, 3 sets x 10 medium weight, 2 x 10 light-medium weight
Bent-over rows: 4 sets medium weight
Preacher curls: 1 warm up, 5 x 10 light weight (alternating inside/outside grip)
Cable opposed curls: 4 x 10 light-medium weight (Stand in the middle of a cable crossover machine with cables set to shoulder height – arms straight out to your sides, then curl each arm toward your head like you’re doing a double-bicep pose. I like this exercise because it’s harder to cheat than a lot of other standing curls.)
Straight-leg lifts: 2 x 25
Cardio: Elliptical, hillclimb, level 3, 30 min
Result: Not really sore at all. However, I DID essentially fall asleep about 8:30 last night. I partially blame Dys for turning on Murphy’s Romance – cheesy 80s flick, true, and even though I like it, it’s hardly keep-you-awake stuff on its best day. When Boy went to bed at 9, I flopped off the couch and just went on to bed.