No, not the One Power, WoT peoples.  (Or is it?)

The best workouts are, in my experience, heavily fueled by death metal and self-hatred.

Those who know me well (and by now that includes a few of you) realize that the happier I am, the more chatty I am.  Some of you may have noticed the comparative silence from men on Friday.  So, yeah.  It was one of those days in which I woke up in an absolutely savage mood that I call “Puppy-Punting Mode” (for obvious reasons) and it only went downhill from there.

I’d thought about working out on Friday anyway, as my 4th workout of the week, but waking up I knew it was the thing to do.  By the end of the day, I was literally saying to myself in my mind:  “The thing to do is to just go in there and try to stop JUST before I injure myself.  I’m thinking 90% of the way to significant injury.”

In the long run, even though I didn’t end up getting quite that close to injury, it worked.  I bled off a bunch of my aggression after using it for quite a good workout.  I went home not quite myself again, but I crashed out and went to sleep at about 8:15 and slept until 6:45 the next day and that took care of the rest of it.

But I’m a workout behind.


Deadlifts:  1 warmup, 2×10 light weight, 3×10 light-medium weight  (The light weight felt really easy so I went ahead and bumped it up.  A little crazy for my first time back in a while, but it worked out well.)

Dumbbell military press:  1 warmup, 4×10 medium weight (palms in at the bottom, rotating so that the palms are out at the top)
Lateral raises:  2×10 light weight (I SUCK at these, and I HATE them, but I need to do them from time to time.)

Straight-leg raises:  2×25

Cardio:  the usual


Since it was a “bonus” workout I could choose what I wanted to do.  I chose an all-bench day.  (Legs were out anyway since I was still a little sore from deadlifting the day before.)

Dumbbell bench press:  1 warmup, 1×10 light-medium weight, 1×10 medium weight, 3×10 medium-heavy weight, 1×10 medium weight, 1×10 light weight

Cable crossovers:  1×15 medium weight, 1×10 medium-heavy weight, 1×15 medium weight

Cardio:  the usual

This was the first time in quite some time that I’d attempted that weight on the dumbbell bench.  Better yet, I think I’d never done a set of 10 at that weight (when using heavier weights I normally only did 6 reps at that weight then went up a couple of sizes and tried 6 at that weight).  I was really feeling good about my ability there.  Channeling the anger was working for me, I think.

I learned that I have room to be more aggressive in my chest workout, at least, and not be too sore afterward.  I’ll be putting that to use later today.

I also learned that my instincts can be very good – both in terms of my workouts and in using such to manage my mood.  I still could have used some happy pills or something, but hey, it was a drastic improvement.

Onward and upward.


2 Responses to Channeling

  1. crisitunity says:

    I’ve ellipticalled off stress before, and anger too. It’s one of the reasons I wish paying one-time fees at a gym, for a single visit, wasn’t such a pain in the ass; there are days when I just want to jog it off on the treadmill instead of yoga. No matter how aggressive some yoga might be, it doesn’t compare to cardio.

    • Taoist Biker says:

      I’m sure you’re correct. Personally, I find even cardio a poor substitute for heaving heavy things around. Something about the MMMMPPHHHGGGGRRRRAAAAAAAH!!! (thought, never spoken aloud by me) feeling.

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