Interval Playlist

30 minute elliptical interval workout (Level 2, 18 intervals, 60-75 RPM’s throughout), with songs chosen for their beats per minute. Faster and slower speeds of the songs work well with the intervals.

Good Vibrations – Marky Mark and the Funky Bunch (4:29)
Gel – Collective Soul (3:00)
This Time – INXS (3:06)
I Don’t Wanna Be In Love – Good Charlotte (4:04)
Seven Nation Army – White Strips (3:50)
Hungry Like The Wolf – Duran Duran (3:27)
There She Goes Again – The La’s (2:40)
Strict Machine – Goldfrapp (3:53)



One Response to Interval Playlist

  1. Taoist Biker says:

    Opeth is good for cardio. When songs are 10-12 minutes long each, being done in 3 songs seems really quick…

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