I called my scale a liar this morning. Then, I did the same thing to my tape measure.

I have kicked ass for the last four weeks, I haven’t missed a single workout, and I push myself a little further on a consistent basis. My eating, while not awesome, hasn’t been horrible either, and I’ve tracked it every day for a month and have made positive adjustments. Yet there has been no movement on the scale and no difference in inches. None. Zero. Zip. Nada.

However, I have seen progress in other ways. When I look at myself in the mirror, I believe that my face seems thinner, my belly less poochy, my butt a little more perky, and there’s beginnings of definition in my calves and arms. My body feels stronger, more comfortable to me; it moves easier, I have more energy. I sleep more soundly at night.

Then there’s a WORLD of difference in something that’s harder to measure – my attitude, my discipline, and my self-image. I’m damned proud of myself for finally gaining the consistency that I’ve historically lacked in my exercise habits. Proud of myself for sticking to the plan without wavering. And VERY proud of myself for not allowing my disappointment in the lack of tangible, measurable progress derail my mood, my discipline, my outlook. I’m going to stick to the plan, keep on keepin’ on, and continue to strive for my goals.

So, to me, I’ve made a ton of progress.

How do you quantify progress, when the scale counters what, in your mind, your efforts should have achieved?


4 Responses to Quantify

  1. Taoist Biker says:

    When I’m lifting more weight or going longer at a higher level on the cardio equipment, and/or when my clothes are looser, I’m happy. If those things are going my way, I could care less what the scale says.

    (Those things are decidedly not going my way right now, but next week is my get-serious-again startup.)

  2. crisitunity says:

    I vote for not using the scale and the tape measure AT ALL if you see such wonderful progress in all the other areas.

  3. […] I was in a guilty panic any time the hint of a possibility of missing a workout came about. I wrote about how, after the first month, I weighed and measured and didn’t see any change. I had one bad […]

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