Here it is.

Prioritize exercise.

Give up beer(!), bread, and cheese. For now. Until 20 pounds are gone.

Eat a fruit and/or vegetable at every meal.

I have no room in my life for anything more complicated than that. No tracking, no counting, no bullshit. Just moving my ass and avoiding my problem foods.

How are you simplifying your diet and fitness goals?

This entry was posted on Tuesday, January 11th, 2011 at 3:27 am and is filed under Goals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to Here it is.

  1. Sherry says:
    January 11, 2011 at 3:29 am

    Mine is very simplified:

    1. Eat less shit.
    2. More yoga & cardio.
    3. Possibly sleep more.

    The end! 🙂

    Reply

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