Procrastination

January 16, 2011

I just read this somewhere else.  I think it had to do with budgeting or something, but as the author stated, it’s certainly a multipurpose issue.

When you commit to something — exercising more, eating better, saving money — it is challenging to stick with it.  Whole forests have been felled in the name of books meant to help us stick to self-improvement promises.

Every time I want to procrastinate about something, I shall now say to myself, “You’re killing a tree.”

I’m not necessarily the biggest tree-hugger that ever lived, but guilt?  Guilt, I can do.

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Taking note

November 15, 2010

Okay, so I’ve not been the most dedicated of people to my fitness regimen in the last … well okay – ever.

I have been keeping with some regular attempts in the last couple of weeks though, so go me.  I haven’t gone nuts, hasn’t been daily or even every other day.  I have, though, tried for a solid 80% of the time to pay better attention to the food and drink that I’ve been putting in my body, drinking more water, not eating as late (well, maybe I should say “as close to when I go to sleep”) – along those lines.

It also has to be noted though that I’ve also taken to sucking down nigh a bottle of wine per week for each of those weeks.  Granted, it’s some great wine, but still – a bit out of my norm for alcohol consumption since, uh, freshman year of college?

So imagine my giggle today to see that I’d dropped 8 pounds in the last 2 weeks between doctor’s visits?

Apparently I need more wine, more chair dancing, less stress, good food, and more FUN in my life.  Who knew?  🙂  It’s a small victory, but today, it felt bloody fantastic.  Not only was a due a little victory, but it was an affirmation of just trying to be better to myself, to actually care for myself, and seeing that pay off.

Go me.  🙂

 


Wake up!

November 2, 2010

As I sat here finding myself sliding down in my chair (again), my eyelids gaining weight faster than the rest of me (oh, har!), I thought for some reason about one of my favorite movies, “Over the Hedge.”  I’m on a ‘fun’ kick recently, so I’m not all that surprised that this one popped up from the memory banks.

A few clicks later and then repeated clicks to keep going, I was chair dancing – of a variety that absolutely qualifies for aerobic activity; I will be sore later, lol.  Those in cubicle-ville probably can’t do what I just did, but if not, maybe it would be a fun one for some of you (*cough* ladies) to add to your playlists or just to dance around the house to when you feel the need.

In my case, let’s hear it for working at home, and finally, my vastly uneven basement floor finds some usefulness!

Happy Tuesday to You!

(Not for nothing here, but do y’all realize that I just added “Fun” as a category here?  Hmm.  Maybe we need a collective mental adjustment…?)


You Gotta Have Goals

October 25, 2010

So, what are your workout goals?

  1. Not being embarrassed to work out in my actual workout clothes.
  2. Not being out of breath by the time I get in place/set up/ready to work out.
  3. To actually work out?
  4. Not requiring 12 days of rest in between workouts.
  5. Not requiring a doctor’s visit, ice, heat, bandage, splint, ultrasound, or physical therapy after a workout.
  6. To whine a collective total of not more than 1 hour per workout.
  7. To actually work out more than once?
  8. To stop swearing at the television screen.
  9. To really consider the value of a swear jar before I truly commit to #8.
  10. To make this list sound at least slightly more funny than true.

I know:  It’s scary how high I’m aiming here.  I know they all warn against being unrealistic, but I wasn’t sure how to go lower and still have them count as goals!

 


No Equipment Needed

April 29, 2010

Speaking of discipline…

I am a total exercise (and apparently blogging) slacker, as my lack of posting here will attest.  I tripped over this one today though, and I like it.  Part of why I like it is that there is no equipment required and it could basically be done with the television on in the background, some music, whatever.  My kid can interrupt me (or do it with me), my dog will be thrilled that I’m down on the floor, which will hopefully be more of a pro than a con.

The biggest reason I like these though is that a lot of lower body work tends to put tremendous pressure on the knees, and my knees are shot:  genetics, cheerleading, years of jobs where I stood for 14 hours a day, and, frankly, obesity have all taken a major toll.  Those noises that you hear people’s joints making sometimes?  The crunchy noises?  Those are called crepitations or “joint mice.”  My knees don’t have mice; there’s a 3-ring circus of Rodents Of Unusual Size in there.  So, it’s a very important thing to me to avoid all those damn lunges that are apparently required in virtually every lower body/butt workout ever made.  But not this one!

Find a good wall and check this one out:  No Equipment Needed


Awareness

July 13, 2009

Laura’s recent post (and our seconding of her post) reminded me of just what a difference a little awareness can make.  We talked about eating our food in a bowl or on a plate rather than out of the bag or box, and Shari mentioned the handful-size bowl.  These ideas are key not just because they keep the rest of the bag or box away from us but also because they make us more aware by actually:

(1) making a choice about what our serving size will be,
(2) actually seeing the sum total of what we will be eating at once.

As Laura said, sometimes it’s the most obvious things that we really need to have us slap in the face so that we will see them.

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Daily Goals

July 10, 2009

Oh yes, I did start it!  Sha-zam!

Dys:

Water: Yes.  Which is an improvement.
Calories/Nutrition: Brunch – choc soy milk (sorry, I like it) and Jimmy Dean D-Lights turkey sausage breakfast sandwich, which is good, btw.  Yes, I have no compunction about my processed food.  My afternoon snacks are planned as carrots unless I get crazy and wash a red pepper, which I might do.  I’m a junkie for peppers.  I’ll also have a spoonful of reduced fat Jif creamy peanut butter around 4 p.m. because I will be *dying* for protein by that point.  Dinner – We’re probably/possibly going out somewhere on our last kid-free night.
Worst Thing Today: It’s our last kid-free night, and the week has been FILLED with work for me, more so than usual; that bites.
Best Thing Today: It’s our last kid-free night.  🙂  I miss the little bugger — ya know, sorta.  So far, I haven’t wanted to bitchslap anyone who works for me.  This is a major improvement in the week.  Hopefully we’ll have a nice night too 🙂
Notes: I am now 2.5 days without a single swig of Pepsi.  Actually did great the first 36 hours or so, didn’t even want it.  At this moment, I’m biting my lip just thinking about it.  Deep breath, reminder of how much better I feel without all that sugar in my body.
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