For the next twelve weeks (starting this coming Sunday) I’m using Fitbook to hold myself accountable to my fitness and nutrition goals. Writing it down, and having visual indicators for my success, have worked for me in the past. I’m moving away from tracking on the computer (though I remain a fan of SparkPeople) since it has gotten to be too much of a hassle to be so very dead-on specific with every little thing.
So instead of tracking at a 100-foot level, I’m going to use Fitbook to track at a 1,000 foot level. Food items, but not precise calorie counts. Workouts, but not exact calories burned. Overall goals broken down into weekly progress checks. It’s big enough to have room for all the tracking items that are important to me, but small enough to be portable and fit into my purse. At first impression, it seems to be a handy little book.
We shall see if it effects my motivation and discipline in any way. If it does, it’s worth its weight in gold. If it doesn’t, well, I’ll keep on keepin’ on. Hopefully I’ll kick myself in the ass hard enough to see some sort of improvement by Christmas.