Last year around this time I wrote a post about being nervous to break my exercise routine to go on vacation for a week. Turns out my fears were justified, as not only did I break routine as planned but then also proceed to fall off the wagon in a spectacular way. As in a ten-month break. Heh heh…oops.
THIS time however, I’m not worried. The progress and changes I’ve seen in the past month and a half are more than enough to keep my motivation intact and regardless of what happens next week, I know I’ll be getting right back to good habits as soon as I get home. But me being me, I can’t help but be a leetle bit wary and so in order to quiet the voices a little I’ve come up with a couple of ways to keep myself in check while I’m gone.
1. Grocery trip – I’ll be staying with my best friend whose house has always been a second home to me. I feel more than comfortable making a quick stop to the grocery the first night I’m there and stocking up on some things I’ve been eating to keep things at least somewhat consistent. Bonus: she’s also been working at losing weight lately (15 lbs and counting – woo, Grace!) so that we’re in the same mindset for being conscious about food right now. That always helps.
2. Restaurant eating – Obviously vacation = eating out, but I’ve gotten enough practice with this to know how to deal with it: If possible, don’t wait until I’m starving. Order salad (with the dressing of course on the side) and load up on that first. Don’t act like it’s the last good meal I’m ever going to have. No mental flogging if I decide to get a Coke with a meal. There are just certain things Coke makes perfect and I’ve made my peace with that.
3. Bottled water – Have you ever tasted Florida’s water? The flavor is a unique combination of chlorine and farts and unless you’ve lived there several years and have gotten used to it, it’s a very jarring thing. I’m buying cheap bottled water before my trip and will keep a bottle with me at all times. It’s been a challenge for me to drink enough of it on weekends, so this will also be a way to try and keep track and attempt to get enough every day.
4. Walking – I don’t expect to get an official one in every day, but I’m going to try to get at least couple in throughout the week. One thing I’m keeping in mind is that I won’t be sitting at a desk all day but will be more active anyway, and shopping burns calories too! Especially back-to-school shopping with a 15-year-old, damn.
5. Scale – This is probably going to sound psycho, but I’m bringing my scale. One of the most rewarding things about this has been seeing the numbers diminish and even though it doesn’t happen every day, it’s now part of my daily routine. I don’t expect to lose weight on vacation, nor is that my goal. But I think it’ll be a small way to make me feel like I’m still in control and it will eliminate the stress of coming home and weighing in that first scary time. Okay that still sounds insane, but if I can’t share with you guys who can I share with?
6. Fuggetaboutit – You may think these things are silly; I kind of do. But none of it will cost me a whole lot of time or energy and I feel a lot better about anything when I go in with a plan. However, regardless of whether any of these things make any difference whatsoever, it’s a VACATION. I’ve waited for it for a long time, I’m really darn excited about it and my first priority is to have fun. That’s one goal I know I’ll be successful achieving.