Jacked

February 18, 2011

I have (finally, perhaps) come to the realization that living a pain-free life in a flexible body is more important at this moment in time than losing weight.

I’m not losing weight, and my body is a jacked up mess of pain and stiffness. This is, just about entirely, due to my constant computer use. I can’t sit comfortably, stand comfortably, lie down comfortably, sleep comfortably, or BE comfortable. My workouts are suffering because I can’t be effective when I’m this stiff and in pain.

It’s time to take control, and take some action.

There were two times in my life when I felt like my body was flexible and pain-free – when I was getting regular massages, and when I was practicing yoga regularly. Fortunately, AcronymCo has a full-fledged wellness center – a doctor’s office, really – that has a full-time massage therapist on staff. We book appointments with her through our corporate calendar, and she charges $20 for each half-hour. Right here on campus. Work away, sneak off for a massage, come back and work some more. I’M ON IT.

The yoga studio I went to last year is still going strong and adding more classes all the time. There really ISN’T a reason why I haven’t continued to make use of them, other than that I just, well, haven’t.

My freelance stuff pretty much tossed my good intentions out the window to spend LESS time in front of the computer, so I’m going to have to modify and ENFORCE my off-line times. That’s going to be tough, but it HAS TO be done.

So (thinking out loud here), here’s how things are probably going to shake down:

Sunday: 9:00 a.m. yoga
Monday: Cardio/weights (possibly the gentle yoga class at 10:00 a.m.)
Tuesday: Massage session during the workday, followed by 5:00 p.m. yoga
Wednesday: off
Thursday: Cardio/weights
Friday: off
Saturday: Cardio/weights

THERE WILL BE NO COMPUTER USE AFTER WORK on Tuesday nights or Friday nights, and no computer use AT ALL all day Saturday. That’s right, you heard me. All day on a WEEKEND day. I’ll just have to fit in my freelance stuff on Sunday, Monday, lunchtime Tuesday through Friday, maybe some on Wednesday and Thursday evening depending on how much I have to do. I mean, damn, that’s GOT TO be do-able. Right?

Something’s gotta give, and if I keep going at this rate it’s gonna be my digestion from all the Advil I’ve been popping lately. I mean, damn.

I’m tired of hurting. Worst thing is, I did it to myself. Stupid girl.


Here it is.

January 11, 2011

Prioritize exercise.

Give up beer(!), bread, and cheese. For now. Until 20 pounds are gone.

Eat a fruit and/or vegetable at every meal.

I have no room in my life for anything more complicated than that. No tracking, no counting, no bullshit. Just moving my ass and avoiding my problem foods.

How are you simplifying your diet and fitness goals?


2010 in review

January 2, 2011

I got this summary of 2010 stats for No Butts in my e-mail this morning. I thought it was interesting/amusing, but I wonder why the picture of someone’s feet?

**********

The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:

Healthy blog!

The Blog-Health-o-Meter™ reads Wow.

Crunchy numbers

Featured image

A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 2,600 times in 2010. That’s about 6 full 747s.

In 2010, there were 74 new posts, growing the total archive of this blog to 199 posts. There were 6 pictures uploaded, taking up a total of 705kb.

The busiest day of the year was January 28th with 58 views. The most popular post that day was Salty.

Where did they come from?

The top referring sites in 2010 were davideckoff.com, snerkology.wordpress.com, bourbon-central.com, Google Reader, and dashboardhula.blogspot.com.

Some visitors came searching, mostly for 30ds, weird tan lines, 30ds workout, 30 ds, and tanned butts.

Attractions in 2010

These are the posts and pages that got the most views in 2010.

1

Salty January 2010
11 comments

2

Weird Tan Lines? July 2009
10 comments

3

What DOESN’T Work In The Gym July 2009
12 comments

4

Little Bonuses June 2009
10 comments

5

When Hypoglycemia, Security Issues, and IBS Collide August 2009
8 comments


Working out is working out

December 22, 2010

My current schedule, for what it’s worth and for those of you looking for a new routine. Click to embiggen.

Weights routine lifted from the Body Sculpting Bible for Women.


Tool for Accountability

September 23, 2010

For the next twelve weeks (starting this coming Sunday) I’m using Fitbook to hold myself accountable to my fitness and nutrition goals. Writing it down, and having visual indicators for my success, have worked for me in the past. I’m moving away from tracking on the computer (though I remain a fan of SparkPeople) since it has gotten to be too much of a hassle to be so very dead-on specific with every little thing.

So instead of tracking at a 100-foot level, I’m going to use Fitbook to track at a 1,000 foot level. Food items, but not precise calorie counts. Workouts, but not exact calories burned. Overall goals broken down into weekly progress checks. It’s big enough to have room for all the tracking items that are important to me, but small enough to be portable and fit into my purse. At first impression, it seems to be a handy little book.

We shall see if it effects my motivation and discipline in any way. If it does, it’s worth its weight in gold. If it doesn’t, well, I’ll keep on keepin’ on. Hopefully I’ll kick myself in the ass hard enough to see some sort of improvement by Christmas.


Current Favorite No-Lettuce Salad

September 17, 2010

I’m sick of lettuce, so I’ve been leaving it out. Feel free to add it if you have a burning desire.

– 1 baby cucumber, peeled and diced (or about 1 cup regular cuke, peeled, de-seeded and diced)
– 1/2 cup red bell pepper, diced
– 1/2 cup grape tomatoes, whole or halved
– 1/2 cup garbanzo beans or cannellini beans, rinsed and drained
– 1/3 cup feta, crumbled
– 1/2 cup snap peas, whole or halved
– 2 tbsp low-fat dressing of choice (I use Newman’s Own Light Raspberry & Walnut)

Mix all of the ingredients together and eat with a really big spoon. Or pack it into a piece of flatbread (nutritional info below is sans flatbread).

397 calories, 16 grams of fat, 48 grams of carbs, 15 grams of protein, 40 grams (?) of cholesterol, 8 grams of fiber, 28 grams (?) of calcium, 987 grams (?) of sodium, 415 grams (?) of potassium.

Obviously, I don’t know what unit of measurement to use for many of my nutritional values.


September’s Schedule

August 31, 2010

Ask me how well I did on 9/30. Heh. The only problem I foresee is a 6:15 AY-EM class on Saturday morning. Dedication to such an early rising has never been my forte.

Sundays
– 9:00a Yoga class, followed by cardio at home

Mondays
– 10:00a Beginner’s Zumba class, followed by total body collapse at home

Tuesdays
– 5:00p Yoga With Weights class

Wednesdays
– Cardio and weights at home after work

Thursdays
– 5:00p Yoga class

Fridays
– MY FRICKIN’ DAY OFF

Saturdays
– 6:15a Total Body Workout Class