Okay, so I’ve not been the most dedicated of people to my fitness regimen in the last … well okay – ever.
I have been keeping with some regular attempts in the last couple of weeks though, so go me. I haven’t gone nuts, hasn’t been daily or even every other day. I have, though, tried for a solid 80% of the time to pay better attention to the food and drink that I’ve been putting in my body, drinking more water, not eating as late (well, maybe I should say “as close to when I go to sleep”) – along those lines.
It also has to be noted though that I’ve also taken to sucking down nigh a bottle of wine per week for each of those weeks. Granted, it’s some great wine, but still – a bit out of my norm for alcohol consumption since, uh, freshman year of college?
So imagine my giggle today to see that I’d dropped 8 pounds in the last 2 weeks between doctor’s visits?
Apparently I need more wine, more chair dancing, less stress, good food, and more FUN in my life. Who knew? 🙂 It’s a small victory, but today, it felt bloody fantastic. Not only was a due a little victory, but it was an affirmation of just trying to be better to myself, to actually care for myself, and seeing that pay off.
Go me. 🙂