I don’t need a book to do this.
I don’t need a gym membership to do this.
I don’t need to sign up for anything to do this.
I don’t need to register on any websites to do this.
I don’t need to participate in a “challenge” to do this.
I don’t need to buy products or “meal replacements” to do this.
I don’t need to keep a log book to do this.
I don’t need to keep a checklist to do this.
I don’t need to refer to lists of “good” and “bad” foods to do this.
I don’t need to become a member of the latest “this will really work!” diet to do this.
I don’t need an advanced degree in nutritional science to do this.
I don’t need a personal trainer to do this.
I don’t need “before” and “after” pictures to do this.
I don’t need testimonials to do this.
I don’t need an “eight cups a day” water Nazi to do this.
THIS IS ALL I NEED RIGHT HERE:
I need a healthy perspective to do this.
I need daily exercise to do this.
I need to make healthy choices to do this.
I need to take good care of myself, inside and out, to do this.
I need a good night’s sleep to do this.
I need sunshine to do this.
I need… to just DO this.