February 18, 2011

I have (finally, perhaps) come to the realization that living a pain-free life in a flexible body is more important at this moment in time than losing weight.

I’m not losing weight, and my body is a jacked up mess of pain and stiffness. This is, just about entirely, due to my constant computer use. I can’t sit comfortably, stand comfortably, lie down comfortably, sleep comfortably, or BE comfortable. My workouts are suffering because I can’t be effective when I’m this stiff and in pain.

It’s time to take control, and take some action.

There were two times in my life when I felt like my body was flexible and pain-free – when I was getting regular massages, and when I was practicing yoga regularly. Fortunately, AcronymCo has a full-fledged wellness center – a doctor’s office, really – that has a full-time massage therapist on staff. We book appointments with her through our corporate calendar, and she charges $20 for each half-hour. Right here on campus. Work away, sneak off for a massage, come back and work some more. I’M ON IT.

The yoga studio I went to last year is still going strong and adding more classes all the time. There really ISN’T a reason why I haven’t continued to make use of them, other than that I just, well, haven’t.

My freelance stuff pretty much tossed my good intentions out the window to spend LESS time in front of the computer, so I’m going to have to modify and ENFORCE my off-line times. That’s going to be tough, but it HAS TO be done.

So (thinking out loud here), here’s how things are probably going to shake down:

Sunday: 9:00 a.m. yoga
Monday: Cardio/weights (possibly the gentle yoga class at 10:00 a.m.)
Tuesday: Massage session during the workday, followed by 5:00 p.m. yoga
Wednesday: off
Thursday: Cardio/weights
Friday: off
Saturday: Cardio/weights

THERE WILL BE NO COMPUTER USE AFTER WORK on Tuesday nights or Friday nights, and no computer use AT ALL all day Saturday. That’s right, you heard me. All day on a WEEKEND day. I’ll just have to fit in my freelance stuff on Sunday, Monday, lunchtime Tuesday through Friday, maybe some on Wednesday and Thursday evening depending on how much I have to do. I mean, damn, that’s GOT TO be do-able. Right?

Something’s gotta give, and if I keep going at this rate it’s gonna be my digestion from all the Advil I’ve been popping lately. I mean, damn.

I’m tired of hurting. Worst thing is, I did it to myself. Stupid girl.


September’s Schedule

August 31, 2010

Ask me how well I did on 9/30. Heh. The only problem I foresee is a 6:15 AY-EM class on Saturday morning. Dedication to such an early rising has never been my forte.

– 9:00a Yoga class, followed by cardio at home

– 10:00a Beginner’s Zumba class, followed by total body collapse at home

– 5:00p Yoga With Weights class

– Cardio and weights at home after work

– 5:00p Yoga class


– 6:15a Total Body Workout Class

On Yoga

August 16, 2010

I found a lovely little place a stone’s throw away from my house, the Joyful Yoga Studio. They offer (obviously) yoga classes, as well as Zumba, Pilates, an Indoor Fit Camp, a Body Burn class, and a Total Body Workout class. I picked up a “new student” membership – unlimited classes for two weeks, for $25. Since single classes cost $10, I figured if I went a few times I’d get my money’s worth.

I took a yoga class on Saturday.
I took a yoga class on Sunday.
I took a yoga class this morning.
I’m scanning the schedule to see what else I can fit in during the week.

Saturday’s yoga class was for “all levels”, and was attended by about twenty people. The man who taught the class was, well, kind of aggressive about it. Is that the right word? He seemed to want to get through as many poses as he could in an hour, rushed the transitions without clearly explaining the process, and didn’t provide alternatives to some of the more advanced stances. He used only the Sanskrit terms for the poses (poses are “asanas”! I know that one!), which being a novice I, of course, didn’t follow. So when he said something like, “Go from Adho Mukha Svanasana to Anjaneyasana,” he didn’t explain WHAT those were, nor how to get from one to the other. It made me feel kind of dumb that everyone else in the class seemed to know exactly what to do, so I eyeballed them and tried to copy as best I could. The fact that my feet kept sliding on my NOT sticky mat didn’t help matters (note to self, NO LOTION ON THE FEET right before a class!). The instructor wasn’t too much of a help as he spent his time strolling among the students instead of demonstrating what he was talking about. Oh, except for when it was time to do some very advanced poses – THEN he was all about demonstrating (though it was impressive to see him do a scorpion pose). Kind of like showing off. At least, that was the impression I got. I could be utterly wrong. I might take his class again next Saturday, just to make sure I have the right impression. For some reason I hate to think of a yoga instructor as anything but kind and nurturing, so I’m loathe to go with my gut reaction of him.

Now, Sunday’s class (again for all levels) was like night and day. A female instructed about twelve of us, and she used the Sanskrit AND English terms for each of the asanas. When she noticed that I was struggling with Pigeon Pose (I have exceedingly tight hips), she came over and sat quietly next to me, and demonstrated a pose wherein I instead sit upright with my knees bent in front of me, hands behind me on the mat, then cross my left ankle over my right knee to open up my hips (couldn’t find a name for that one). So I sat there and did that, while I observed the class go from Pigeon Pose to One Legged King Pigeon Pose. She was very clear about how to transition from one pose to the next, and demonstrated everything. I liked her choice in music, too – not the typical yoga music, but a mix of acoustic versions of 70’s/80’s/90’s songs that were peaceful and at the same time entertaining. Songs I knew the words to! By the time I was finished with the class I was relaxed and energized at the same time. I could feel that my muscles had worked (I was stiff from the day before) but nothing was in pain. I will definitely follow this instructor on her schedule.

This morning’s class was listed as “Gentle Yoga”, attended by about ten students. I was actually going to try out the Zumba class later in the morning, but when I woke up my muscles were stiff from doing yoga two days in a row, so it sounded to me like “gentle” yoga would be just the thing to warm up and stretch the muscles that are yelling at me right now. I mean, I haven’t done yoga in AGES and now I’m filling my weekend with it? My body is all, what the HELL is going on here? But in a good way. Anyway, yet another female instructor, who didn’t speak in the low serene monotone I tend to associate with yoga instructors. She used a voice that I think is probably more at home with aerobics or Zumba (yep, I just checked the schedule and she’s one of the Zumba instructors). So it was bright and chirpy and cheerful, but still pleasant and not grating. Now, she didn’t use yoga terminology at all, except for “child’s pose” and “downward dog”. She kept encouraging us to “find the pause in the breath, and the peace in the pause”. This class was more about simple stretching, gentle balancing, and coaxing the body. There were older ladies, and one lady that actually had to use a walker, along with other ladies my age and younger. It was a completely non-taxing class that worked wonders on the stiffness I was feeling when I woke up. Some of the asanas allowed for more advanced modifications, which I used when I felt like it, and skipped when I didn’t. When the class was over I felt just right.

It is still my goal to check out Zumba, and perhaps the Total Body Workout. For right now, though, I seem to really want to be able to do yoga every day. I can tell that if I’m consistent about it, the stiffness in my neck and shoulders will be greatly assisted. Plus, I like the peace of it. I’m finding that being part of a class is much more enjoyable than I thought it would be. Up until now I’ve only ever practiced at home, privately, with a DVD. I thought I would feel awkward or embarrassed to practice in front of other people, but we’re all just doing our best within our own skill levels. No competition (well, except a little bit in the first class, it seemed), no peer pressure, no judgement. The studio itself is lovely – large windows, a wall length mirror, parquet floors, and lots and lots of mats, straps, blankets, and blocks. There is only one room for the classes, which makes things less crowded and hectic in the lobby as things can only happen one at a time.

For $75 a month I can have unlimited classes, or a can buy a 10-class punch card for $90. Or, I can just stick to class-to-class for $10 each. Everything is pay as you go, so the no membership thing appeals to me. Right now, though, I’m planning on using the heck out of the remaining time of my two week trial. There’s a Zumba class tomorrow night at 6:15 that I’m thinking of joining, or maybe I’ll skip a day and join the Wednesday 5:00 class. Thursday I’ll either do the 5:00 yoga class, or the 6:15 body burn. I think I’ll do Saturday morning’s 6:15 total body workout, then yoga on Sunday again.

Apparently, I’m rediscovering my motivation.

My Body and Me

June 30, 2010

Cross-posted at Mars is Heaven.

Let us just skip right over the yoga class I went to on Monday night (I write this on Tuesday morning). I bitched to BF for three or four minutes without taking a breath about why it made me so unhappy, but it’s just not worth complaining about here. The good news I garnered out of that trip to the studio is that I’ll be teaching at Lululemon for three of the four Saturdays in July. Woo! I love teaching there, and it almost definitely means three feedback forms. I’m also taking over the fourth Saturday of the month at the studio at 10:15, which is a class for which the nominal instructor has been a no-show twice now with no explanation. It’s a prime slot, and I’m glad I’m finally afforded one.

Teaching three or four times a week has given me a whole new relationship to my body. Yoga teaching is a vocation (or an avocation) that requires a strong and healthy body. It’s a vocation where the body is constantly used – for demonstration and for adjustment. The body is depended upon, not just to get us from here to there, or to lift and carry, or to be in one physical space for the duration of a workday. It must bend and twist and stretch and work for 60-75 minutes, and do these things well enough to keep the students safe in their imitation of your poses. It must do the difficult things you ask of it, or you will not be doing your job. I wouldn’t say that my job is as hard on my body as an athlete’s or a dancer’s job, but it’s the same idea: the body is your profession, and when the body breaks down, your ability to do your job is compromised.

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The Conflict of Weight Loss

November 7, 2009

The connection that yoga gives you with your body is one that I find unique. Since I was never an athlete, it’s possible that as an athlete you become just as connected to your body, using it constantly to do what you do, and I just never experienced this. But with yoga, I certainly have.

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Pet Peeve: Gym Yoga

July 24, 2009

As most of you know, I’m on vacation in sunny Florida with my mom right now. Of course I can’t leave yoga behind when I go on vacation, so I brought my mat and some clothes with me so I could practice on my own and, hopefully, find a class somewhere. IMHO, it’s always a good idea to take classes in your favorite mode of exercise in all sorts of places, because the climate, the naming conventions, and the level of difficulty can vary so widely that it’ll always be an interesting experience.

My mom told me she had a class that she’d love for me to take. It was too hard for her, she said, but she thought it would be great for me. I didn’t learn until I’d already agreed to this that the class was at her gym. I kind of went “oh, it’s a gym yoga class” when I found out, and she said “is that a problem?” and I tried, and ultimately failed, to explain that the mood of gym yoga is just a whole different thing than studio yoga.

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