One Week Down

It was with mild trepidation I approached the scale this morning. It’s been one week and in that time I managed to do the 30DS four times and the stepper once. I’ve also been diligent with keeping a food journal, and after Laura was kind enough to point me in the direction of a cool calorie calculation site, was able to keep my calorie intake at or under the 1600 mark, which is what’s recommended as long as I’m trying to lose weight.